Chicken Salad: 120g Chicken Breast 100g Julienne Carrots 100g Broccoli 50g Pineapple 10 Cherry Tomatoes Pink Tuna Salad: 1 Tin Tuna 50g Strawberries 25g Blueberries 125g Julienne Beetroot 50g Avocado 100g Mixed Herb Leaves Fruit Salad: 50g Pineapple 50g Green Apple 50g Kiwi Fruit 100g Baby Spinach Leaves 50g Strawberries Steak & Sweet Potato: 120g Venison Steak 80g Sweet Potato (baked) 100g Green Beans 50g Red Cabbage 20g Coconut Flour 1 Tbsp Honey Pancakes: 1 Egg 4 Egg Whites 1 Banana Mix together and bake pancakes- add cinnamon Replace banana with 40g Oats (raw) if preferred Rice Salad: 1 Tin Tuna 1 Tomato 60g Basmati Rice (cooked) 100g Sugar Snap Peas Add lemon juice & herbs Egg Omelette: 2 Whole Eggs 3 Egg Whites 100g Baby Spinach Leaves 10g Sliced Mushrooms Smoothie: 1 Serving Whey Protein 100g Strawberries 50g Kiwi Fruit 200-300ml H2O Tuna Snack: 1 Tin Tuna 1 Tomato (chopped) 50g Pineapple 1 Gherkin (grated) 50g Mixed Herbs Leaves Crumbed Chicken Breast: 120g Chicken Breast 10g Oats (grounded or Oat bran) 125g Beetroot (cooked) 100g Broccoli 100g Pumpkin (cooked) 20g Feta Cheese Smoothie: 1 Serving Whey Protein 100g Strawberries 50g Kiwi Fruit 200-300ml H2O Fruit Salad: 50g Pineapple 50g Green apple 50g Kiwi Fruit 50g Strawberries
